Description

Tracy Hutchinson is a Certified Natural Health Professional (CNHP), with more than a decade of experience in the health and fitness industry. As a wellness coach, personal trainer, and group exercise instructor, she has helped people transform their lives by transforming their health.

Tracy developed a course for managing weight loss and maintaining that loss throughout your life. This course will give you all of the knowledge and skills that you need to live a healthy life so that you can not only hit your goal weight but maintain it for years to come.

Module 1: Weight Loss

1.1 Introduction

1.2 Emotional Eating And Digestion

1.3 Metabolism And Improving Digestion

1.4 Food Mood And Steps For Weight Loss

1.5 Portion Size

1.6 Calorie Intake

1.7 Supplements And Heartrate